Many studies have been done on Magnesium and the fact is that the majority of North Americans are deficient in it, making them susceptible to things like arthritis, muscle cramps and spasms, morning sickness in pregnancy, sleep deficiency (sleeplessness) and more.
Nourished uses only Magnesium Chloride in the making of it's products, which is one of the most bio-available types of Magnesium on the market.
Applied topically, Magnesium can be applied directly to the area of concern, bypassing the need for digestion or risk of an upset stomach. It enters through the skin and directly into the bloodstream, meaning fast results! Best results are felt when used daily on an area of concern. Apply to lower abdomen (the most absorbent part of the body) for uses that don't have specific "areas" or just for general supplementation.
Most popular use: An application to the lower abdomen, providing a deep and restful sleep!